I came across Linda's book after months of looking for a resource that integrated Eastern wellness and nutrition principles into the Western lifestyle realities. Linda's book was a blessing! One month after taking some of the suggestions in the book, I was finally able to get rid of a respiratory condition that my Western-trained physicians had simply labeled hayfever and prescribed an allergy pill. The usefulness of Linda's book didn't end there, though. I find myself regularly consulting it as seasons change from damp to dry, hot to cold, etc. It's an excellent resource for anyone who likes to be aware of how their food and lifestyle choices affect moods and wellness. Highly recommended!

On the urging of my doctor to get my blood pressure and cholesterol down or face a lifetime of taking drugs, I went on Linda's program with amazing success. In 6 weeks of eating by her prescription in the book my BP went from 144/94 to 130/80 and my Cholesterol from 264 to 208. And my appetite is completely under control for the first time in my 44 years. I have lost weight, inches and my skin is clear and glowing. And I have escaped getting the colds that have plagued everyone around me at work. I find it easy to eat her way with a bit of planning. My doctor is amazed at the change in my health. I highly recommend this book to anyone who has struggled with overall health and weight problems. It's the first thing that has worked for me.

Everyone in their life encounters various obstacles that block the way to health, happiness and contentment. Every so often we find the right vehicle and the right timing to actually do something about them. Enter Linda Prout and Live in the Balance. Five short months ago I was more unhealthy than I could have realized. I was gaining weight while trying to starve it off, my energy level was at the lowest it could possibly be for a former athlete in his mid-forties. Worst of all, I did not even recognize the person looking back at me in the mirror each morning, even more alarming was the realization that I did not even LIKE him. It was at this point that I had the opportunity to hear Ms Prout speak. I had the presence of mind to take minimal notes, and then went to purchase the book---Needless to say, it was a life changing decision!!! With minimal effort, I changed my eating habits, took a different view of Life in general, stayed on a plan and within 3 months I had lost over 20 pounds, gained lean muscle mass and and incredible energy!! And yes, I can truly say that I now like the person in the mirror!! Obviously there is more work to do, but at this point I can FACTUALLY say that not only did Ms Prout change my life, she quite possibly SAVED it!. The book is a MUST read for anyone searching for guidance and meaning!!!!!

I am a solo female traveler who has just spent three months in East Africa. Every traveler I met had this guide. I agree that it is the 'bible' of east africa. Travelling to this area you don't have much of a choice of travel guides and this gives good information on all the little villages, how to get around, how to survive a matatu.... all the visa infomation, cultural information.... everything you need to have an awesome trip.

I also recommend getting the Trekking East Africa guide if you plan on doing any trekking. It goes more in depth then just the East Africa guide and if you find yourself on a mountain you will want a detailed map, which the East Africa guide lacks.

There are many places in the world you can travel to without a Lonly Planet. East Africa is not part of that. East Africa is no doubt one of the most beautiful parts of the world but travelling and getting around here is not easy at all and has many "dangers" one should be aware of.

There are many ways to do it. You can go on an all organised expensive safari in Kenya or Tanzania. Even then I would think you would like to see some of the places outside the parks like Nairobi or Arusha.

The best way to do it is to travel by yourself. I have done it a couple of times now and find that all the organization by travel agents does not make up for the flexibility you have when you do it yourself. I have been in bad weather conditions necessitating an immediate change of plans. I have been so overwhelmed by the beauty of the Serengeti that I decided on the spot to stay longer. I have been so disgusted by some hotels I prebooked that I decided instantly to look for another one.

This book gives excellent and absolutely necessary guidance to do so. The getting around sections are good and up to date and, believe me, without it you will not find your way out of, e.g.Arusha on a bus to Nairobi. Local assistance is difficult to find.

Booking hotels in countries like Tanzania is not like we are used in the rest of the world. In most of the parks you have one or two lodges and if they are full you are outside; not a nice pprospect when you are right in the middle of the animals. The pricing information is fair and, again, you have to do some planning given the huge differences in prices between hotels.If you plan to stay in the Rhino lodge in the Ngorogoro Crater and the only open one is the Sopa, it will set you back at least an additional $100.

All the "facts for visitors" in particular the medical sections are good and should be read carefully. They can keep you from very annoying situations.

The safari sections are good and provide an abundance of companies you can organise your own tours with. They can be checked out in advance. The best way to do it however, if you have time, is to spend a few days in Nairobi or Arusha and compare the offers of the various companies and talk to the owners to see what they provide. You will be amazed how good and cheap these local operators are. A further advantage is that they go off the beaten track, so that you are not having a situation where eleven Volkswagen busses are in a circle around a sleeping lion.

For those reallly into it, try out camping in the Serengeti or Arusha. You will find yourself one with nature and, allthough there are no fences and you should keep a good fire going, relatively safe.

For those less adventurous and on a more tight schedule, the Guide still contains such a wealth of information and little sections on 'nice to knows' that it is well worth the investment.

If I would be allowed to advise I would prefer the Tanzanian side to the Kenyan side for going on safari. It is definitely more beautiful ond not half as busy.

Finally, I will never forget the images I took away from this part of the world. Cheeta's running through the grasslands in chase of prey. Lion mothers tending their cubs, the vast herds of wildebeest, the zebra's, giraffes peeping curiously through the leaves at your car and the wonderful sunsets sitting at a campfire and reflecting and the beauty of creation.

I hope you will enjoy your trip.

I have lived and worked in Africa for 10 years. Loney Planet's East Africa book is "THE BIBLE" of travel in East Africa. You can throw away all the rest of the other travel books for East Africa...this is the one!

If Mark Twain comes back from the dead to write a guidebook of the state where he was conceived (in Jamestown, as Bradley explains on p. 196), then buy that. But old Sam Clemens would be wasting his time, because in Moon Handbooks: Tennessee, Bradley's already written the "Life on the Mississippi" of Tennessee travel guides.

Like "Mississippi," Bradley's "Tennessee" is so fascinating in in its details and anecdotes that I kept finding myself reading far more than I "needed" to for the travel at hand. And like Clemens, who clearly wrote from a genuine love of the river and the bygone steamboat days that he wanted to capture on paper, all of Bradley's local lore and country cookery reviews and sidebars on everything from roots musicians to the development of the the atom bomb in Oak Ridge...well, these all swirl together to create a sort of love song to the author's native state.

Bradley isn't afraid to criticize where criticism is due--look at his coverage of the outlandish developments near the Smokies. But even then, it's clear his concerns are not based on some disaffected political agenda, but from a genuine, familial concern for a cousin who has lost his way. Consequently, Gatlinburg doesn't "outrage" Bradley, it breaks his heart because of its failed potential. And even then, Bradley doesn't just sneer and proceed into the pristine National Park, shaking Galinburg's dust from his feet. Just as any good family member will make a point of telling you that old yellow-eyed aunt Ruth used to knock 'em dead at the USO dances and can still cook a mean casserole and belt out a showtune, Bradley lingers and explores Gatlinburg on its own terms. He points out its cherished place in many Volunteer hearts (including his own) as a childhood wonderland, and shows that he's not above enjoying the small simple pleasures of a candy shop, or even the more garish wonders of Ripley's aquarium.
If you don't know Tennessee, you won't find a more comprehensive introduction to the entire state. And if you already love Tennessee...you'll find all of the states most endearing qualities captured between the covers--and in the spirit--of this book.

I have the first edition of this book, and I've raved about it to my circle of friends. I heard this third edition was vastly improved, and I doubted this, but figured I couold always give it as a gift.
This book is going nowhere but to a choice space in my book shelf!
It covers more material, has a format which invites digging deeper into a topic at hand, highlights special topics, has a clearer type face, and is simply loaded with URL's for further cyber digging. I got out my Tennessee Atlas and Gazetteer by Delorme mapping, a topo coverage of Tennesee, my state, and put a "mark" by all the towns and villages Mr. Bradley covered. Not a page without copious markings. What a living history exprience.

He begins in the East as our state did, moves west, and brings out information about people, about the locale, gives historic facts and loads of human interest materal. He covers the Civil War as it progresses in various locations and is in fact more historical than a course or two I've had in Higher Eduction. And READABLE!! His wry, delightful humor graces most every entry. And as you follow this through the topo maps you SEE how history unfolds. Now I know where the Cumberland Gap is, I know where the mysterious Melungeons 'are', I've followed the tragic trail of tears, I know where to find barbeque all across Tennessee etc etc. I know where that terrific meteorite hit Tennessee, where biggie dinosaur fossils are found etc. .
What a book! What a marvelous travel companion, what a history of my state. And I have a store house of "stories and tales" I'll make good use of.
If you have an interest in Tennessee and can get only one book: THIS is it! Hands down. I'm grateful to Mr Bradley for doing it.
Hap Eliason

I'm a lifetime Tennesseean, and I couldn't put Mr. Bradley's book down. I know Middle Tennessee and the Smokies fairly well, but as I got into his marvelous book I couldn't believe one author could capture and capsulate so much in such limited space. I've garnered information about my State- so much new to me- that it just blew me away--some info right at my doorstep, so to speak. About locales I know fairly well his presentation is right on target. I especially value the boxes about history, personalities, buildings etc. Don't hesitate. Buy the book!

Quotes from articles:

"..part practical...part humorous" Andrew Herrmann, Chicago Sun-Times

"The book is a comprehensive tour of information about historic forts, sprawling homes, old churches, forgotten cemeteries ice cream parlors, country clubs, biking, fishing, horseback riding, even accordion sing-a-longs" Charles J. Shields, The Star

"It is a true insiders' look at 'that stretch of land past I-55', written in an often witty, always eclectic style." Joanne Zerkel, The Star

"Book destroys myth of cultural-less South Suburbs" Terry Loncaric, The Star

"...informal and informative" Dan Pearson, Daily Southtown

Also received wonderful write-ups/discussions from The Joliet Herald, The Lincoln-Way Sun and the Spike O'Dell show on WGN AM Radio.

This is a pretty neat book with a lot of interesting facts. It's cool that someone put out a book about our area. It was fun to read too. The authors are smart-alexs. If you're from the area, I'd say snag a copy.

The authors take a lighthearted view of Chicago's South suburbs. The book is not only a great guide to what's happening in the era, but gives the reader a tongue-in-cheek peek tour, complete with insider details. A must read for new area residents!

Are the lives of your countrymen and women more valuable than the lives of Afghans, Iraquis, Palestinians, or those of the people of Northern Ireland? Should you support imperialist war against them? Should you restrain your struggle to improve your working conditions during today's "war on terrorism" or acquiesce to the restrictions on democratic rights for the "war effort"?

The authors of "Washington's Assault on Iraq: Opening Guns of World War II" say no, not if working people are going to advance and build a world free of inequality and war. This book is as relevant today as it was at the start of the Gulf War.

The US government never goes to war for 'democracy', 'freedom' , against 'ethnic cleansing' ,or against
'terrorism'. The US government goes to war for domination, markets, and profits, profits,
profits.Profits for families that have hundreds of millions and billions of dollars.It is their government,
not ours.In the Gulf in 1991 ( and in the region tomorrow ) war was,and is ,and will be, in the first place on behalf of Big
Oil. The superrich send working-class youth to kill and die for their interests. Not our own.In this now classic work
Jack Barnes explains the Gulf War and the increased rivalries between the market giant ( imperialist )
countries leading toward Depression, fascism, and a new world war. And what working class fighters
have done and will do -- here and all over the world --to resist and win.

This book shows how the Gulf war of 1990-1991 war not only a product of the continued conflict US Imperialism has with the Iraqis and other peoples of the Middle East. It illustrates how the growing tension between the US ruling circles and the imperialist governments of Europe and Japan played a decisive role in the Gulf War. Those conflicts continue to deepen to this day. As such this book is not an abstract tool about dead history, nor is this book an abstract analysis for academic or journalistic voyeurs. It is a handbook on the realities of world politics for working people, youth, and oppressed people who want to struggle against wars, imperialism, and oppression.

Iggers examines basic trends in how history is written. The book looks at how social sciences transformed historiography after WWII. Iggers describes a trend in the postmodern discipline towards a microhistory, cultural history as well as the history of the common man. An interesting read.

One of the great revelations I had in college many, many years ago occurred in the stacks of the library. I was doing some research on Wilhelm Dilthey and found myself looking at several thousands of books devoted to the history of philosophy. At that moment I began to have some idea on how difficult it is to acquire a magisterial overview of any field of inquiry. It takes a lifetime of study and the mastery of several languages to develop have such an overview. And sadly, that knowledge sometimes gets pored into a book that relatively few people ever read.
This book by Georg Iggers represents that level of learning. Iggers specializes in German intellectual history but has read deeply in the historical work done in Italy, France, England and the U.S. of A. as well.
What he is trying to do in the brief book (147 pages of text, 23 pages of footnotes) is to give an overview of the most influential approaches to history of the last century. His work is divided three main parts. The first section covers the latter part of the 19th century and the early 20th. This period is dominated by the influence of Ranke and his ideas. Iggers also discusses the influence of Weber, Troeltsch, Meinecke, Karl Lambrecht, Parrington, Beard, Becker and many others that were involved in these early disputes. Obviously, Iggers can only cover a few of these people in any sort of depth but he seems to have a gift for summarizing the main point of a debate in a few lines.
One note of caution: with any such survey, I cannot help but wonder how accurately the author is expressing the views of those s/he is writing about. Iggers interprets Dilthey in a way that I disagree with but which is common enough. This is the only time in this book that I found myself disagreeing with his presentation except for that on Hayden White. More on that later.
The second part of the book covers the period just before and after WW II when the other social sciences began to make their influence felt in way history was practiced. Iggers talks at length about the body of work surrounding the journal, Annals . He also covers the work of the Historical Social Science school in Germany (Hans Wehler, Eckert Kehr, and Jurgen Kocka among others) as well as Marxist historiography from that period (people like Maurice Godelier in France, E.P. Thompsom and Christopher Hill in England).
This second part of the book was the most informative for me. I was ignorant of many of the Germans and obviously haven't paid enough attention to the work of Braudel. Iggers is great for orienting yourself to explore some of these schools of history.
The last section is on the postmodern critique of history, the development of schools of microhistory, and the rise of schools of history focusing on women or ethnicities that are outside the grand narrative of Western History.
I found the most interesting subsection to be that on the Italian school of microhistory. Carlo Ginzberg is probably the best known proponent to those of us who can only read English. Proponents of this school feel that large scale theories about history do not represent accurately the life experience of the actual actors of history. Their focus is on a much smaller scale- the semiotics of a village during the lifetime of one person.
And now for Hayden White. I have never been able to read Metahistory. That may be more of a reflection on my inadequacies as a reader rather than White's as a writer. Iggers summarizes White's argument as something along the lines of all historical writing must use the same rhetorical devices of emplotment as does fiction therefore it has no more truth value than fiction. If this is really what White's argument amounts to, it borders on the absurd. I find myself wanting to give White another try just to confirm my suspicion that this does not really represent his argument adequately.
This is a bit of a quibble however in regards to this excellent volume by Iggers. This survey could profitably be read by most sophomores or juniors majoring in history or philosophy in college. The writing is clear, the scholarship is daunting (especially in regards to the German historians) and the presentation is pithier than my review (sigh). Iggers may be a little unfair to some of those he discusses but he does his job as well as it can be done, I suspect. It really is up to the reader to go from there.
As for myself, even though I have read in the philosophy of history off and one for over twenty five years, I still learned quite a bit. If nothing else, I was reminded about just how little I really know

It narrates the historiographical approach in an unbiased way. It helps an average student to realize the history of historical writing in modern world.

Mr. Mc Dowall's book, THE KURDS, sheds light on the ancient inhabitants of mountainous Kurdestan, a region rich in resources but torn by constant conflicts and wars. this book illustrates the uphill strugle of Kurds against regimes in Iran, Turkey and Iraq, for freedom, independence, or just mere recognition. I recommend this book to anyone interested in Anthropology, history or power politics.

Very detailed description of the modern history of kurds. I recommend this book to anyone who is interested in the history of the kurds.

The only shortcoming of the book is that it stops in the year 1996. And thus does not account for the capture of Abdullah Ocalan, the leader PPK, and other major new incidents. Nevertheless, you will learn a lot!

The tragic history of the Kurds, with regards to their internecine politics vis-a-vis the various tribes, and more importantly their use as a pawn by larger states in the harsh realpolitik of the region has been captured in this extraordinary book. From the Treaty of Sevres, which offered a glimmer of hope to the Kurds for statehood, to the Treaty of Lausanne, which ultimately marked the end of any Great Power support for statehood aspirations, the book creates a remarkable story.
Following WWI, and with the subsequent jockeying for power in the region following the collapse of the Ottoman Empire, McDowall presents a clear pattern of failure by the Kurds to coalesce and create a common front to articulate their views. Also presented is the similarly clear pattern by the states, which currently have Kurdish populations, to disenfranchise the Kurds and marginalize their political aspirations.
This history covers the fallout from the Coalition war against Iraq (Operation DESERT STORM). I would love to see a more current version of the book which discusses how the current status quo has refueled Kurdish aspirations for autonomy...likewise I would like to see how recent events in Turkey have affected the Kurdish population of SE Turkey.
A great book for both the casual reader of the history of this volatile region of the world, and for the scholar alike...Highly recommended. McDowall has penned the authoratitive modern history.

The Mongol Warlords, by David Nicolle, is a very broad and complete coverage of the Mongolian culture and its military campaigns. The book focuses on the four great Mongol leaders: Genghis Khan, Kublai Khan, Hulego and Tamerlane. However, this book goes far beyond simple biographies of these four men.

This is a wonderfully illustrated book. Not only does it have many full-page illustrations, but it's chock full other great material: photographs, drawings, portraits, diagrams and loads of amazing maps. Even the margins are put to good use, diagramming pottery, artifacts, weapons, etc.

The histories and biographies themselves are honest, well-researched and complete. And there is so much supplementary material that the book guarantees something for everyone. And while it's true that you won't find anything in it that can't be found elsewhere, the book does a great job of putting together a wide variety of material in a useful and entertaining format. The content in this book will appeal to the casual reader as much as to someone who's topically oriented.

Great for reading or for reference, The Mongol Warlords provides a lot of bang for the buck. While it's not currently in print, I found my copy in a used bookstore at an attractive price. Look around; this book is worth the search.

There is a lot of information about Mongolian culture, politics, and conquests as well as other aspects of their history, in particularly the Mongolian rulers (obviously). This book has a great deal of information about the way that they waged war and what they used to do it. There are details of what happened in particular campaigns as well as the battle tactics that were used.
Of course, that is what you would expect from the books title. However the biggest strength of this book are the tons of pictures and drawings of Mongolian clothing, weapons, and armour; as well as maps and other illustrations. It also includes breakdowns and explanation of their weapons and armour (I particularly like the part on why the Mongol bow is better than the English Longbow).
This is one of about 20 Mongolian related books that I have and it is one of the best.

Although its chapters focus on the four most prominent Mongol leaders of the 12th through 15th centuries, this book is much more than a collection of short biographies. Centered around the life and times of Genghis Khan, Kublai Khan, Hulegu, and Timur are excellent descriptions of Mongol culture, archaeology, military tactics, and campaign strategies. David Nicolle's writing style is a pleasure to read, and while not as detailed and comprehensive as a textbook would be, still hits all the major campaigns and accomplishments of these men. The book (191 pages) is also interspersed with photographs of ancient artifacts and modern day ruins, as well many beautiful works of art. The illustrations by Richard Hook are very, very well done and breathe a life into the personalities and combat actions described in the text. It is a fine addition to any library of Central Asian steppe history and culture.

I think the Aliki book explains the true reality of the ancient Egyptains beliefs. I am actually writing this because I was scared of the book. I wouldn't recommend showing this to a child without telling them what to expect. The book explains about the belief involving the many gods (Osiris, Anubis, and Isis are a few) I don't want any child to be scared of the culture, but who would know?

Kids love mummies, and mine are no exception. As the Aliki (the book's author/illustrator) says, "A mummy is a mystery-hidden in layers of ancient bandage, bedecked with priceless jewels." We read Mummies Made in Egypt as part of our Egyptian study when our children were 7, 10 and 11. The back cover (accurately) says the book is written for ages 8 to 12. I have to admit I loved this book as much as my children and learned a lot from it. What's great, as another reviewer has pointed out, is that it's not morbid in any way. It presents the facts, clearly and simply, accompanied by equally simple and clear illustrations. Is there a better children's illustrator than Aliki?

I discovered this book while watching Reading Rainbow as a youngster, and absolutely fell in love with it. This wonderful book started me on my way to being the lover of ancient Egyptian culture and mythology that I am today. Though written for a very young audience, its very straightforward approach doesn't pull any punches. The mummification process is described in fascinating detail, and there are beautiful illustrations accompanying every page. There are even drawings of those Egytpian gods important to the mummification process. One of my favorite books of all time, it is a treasure-trove of knowedge about Egytpian culture. Pick it up; you won't be disappointed. Enjoy!

I own several of the DeLorme state atlases. They are great resources for the planning of non-motorized touring (biking, hiking).

Strengths include: (1) Physical land features: topographic contours, water resources, vegetation, etc. (2) Off-road options: trails, abandoned railroads, ferries. (3) Recreation: Parks, outdoor sports, points of interest.

DeLorme's atlases have two shortcomings: (1) Road naming is too creative. Many of the printed names bear no relation to actual road signs. (2) There's no indication of whether a road is paved, gravel, dirt or sand--every road is shown by a thin, red line. Consult "The Roads of North Carolina" for pavement info.

All in all, a "must" for the do-it-yourself traveler.

I am a full-time fishing guide in the mountains of North Carolina and I have found this book to be the absolute best reference material for finding trout streams in our mountains. If you do any type of outdoors activities you will benefit from this book.

When I first picked it up I couldn't believe the detail. A real page turner. From Nag's Head to Asheville, its a book I just couldn't put down.